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What is the reason that people complain? Surely its not only to annoy others with their negativity. When the average person verbally whimpers, the idea is to “vent.” The thought process is that since we let our emotions out, we reason, we’ll feel better.

Unfortunately the actual science suggests there are a few major flaws in that reasoning. The first is that not only does expressing negative emotions not to make us feel better,

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30 Celebrities That Packed On The Pounds

It’s not easy being a Hollywood star or even a pop princess, and while many new and upcoming stars are breaking into a more health-obsessed world, those who’ve been around for a while are reaping the negative aspects of a prior decade filled with fad diets and yo-yo weight. While some A-listers have gone the way of a fine wine and aged beautifully, some have come a long way downhill, most of them rolling.

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The 12 Top Fat-Burning Foods

When most people think of losing weight, their first thought is a groan about all the delicious food they’d have to cut out of their diet. But guess what! You don’t have to go on a “rabbit food” diet of plain, boring veggies just to shed the extra pounds you’ve been trying to get rid of.

Sure, exercise and healthy eating are essential when it comes to slimming down and toning up, but there’s a right way and a wrong way to eat.

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10 Things You Need To Know Before You Try Intermittent Fasting

Unlike most new fad diets and healthy eating regimes, fasting has been around for millennia. Although fasting is often associated with religious roots, it is being used more and more as an effective way to regulate weight and drop unwanted pounds relatively quickly. The 5:2 diet consists of eating a nutritious, balanced diet five days of the week, then fasting for the other two.

Here are some helpful facts and essential tips to help get you started on your fasting diet as quickly as possible.

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Yerba Mate: Take A Sip From The Drink Of Gods

The modern world is saturated with coffee shops on every corner and ‘miracle’ energy boosters sold at every drug store. We’ve become a society that’s dependent upon caffeine to get through each morning and energy drinks to get us through the long days. But how much good do these drinks really do when it comes to our health?

Believe it or not, there is a drink that provides the energizing effects of coffee,

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Bottoms Up! Champagne ‘could help prevent Alzheimer’s Disease and Dementia’

Bring on the bubbly, it’s time to celebrate! A recent scientific study found that drinking three glasses of champagne a week could greatly reduce the risk of Alzheimer’s disease and the onset of dementia. We’ll toast to that!

You’ve probably heard that while some alcoholic beverages are pretty unhealthy, others such as red wine can actually be beneficial to your health. Red wine in particular was long ago proven to give your brain a boost and protect your heart from a number of issues.

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15 Insane Celebrity Beach Bodies That Will Make Your Jaw Drop

Summer is here and if you’re anything like us you’ve been working hard on your bikini bod! If you’re still working just as hard to keep in perfect summer shape, here’s some extra inspiration in the form of some of this summer’s hottest beach bodies. Oh, and don’t forget to keep going to the end for some tips on how to stay slender and have the perfect summer in the sun!

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Women with larger behinds are healthier and more intelligent, study finds!

Somebody tell Beyonce and the Kardashians they were right all along, big butts are better, and science can prove it!

We’re not sure what lead researchers at the University of Oxford and Churchill Hospital to study the connections between a woman’s derrière and her health but we’re glad they did it. The study found that having a larger behind not only increases a woman’s overall health, but it is also linked to higher intelligence and a lower risk of chronic disease.

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Top 17 Most Incredible Mom Bodies in Hollywood…Too Good To Be True!


Becoming a mother is one of the most beautiful things that can happen in a woman’s life. But along with the wonders of pregnancy and child birth come a few little difficulties too. No matter who you are or how much money you have, getting your slimmed-down pre-pregnancy figure back is a major challenge. Here are some well-known women who succeeded and what they endured to get back to their normal, gorgeous selves!

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8 Reasons Why You Should Ditch Coffee and Start Drinking Yerba Mate

Ilex paraguariensis might sound like a bit of a mouthful, but you wont believe how much goodness that mouthful contains, and thankfully there’s also a much easier way to say it. Yerba mate is a powerful drink made from the dried leaves of the South American holly tree and has been consumed by South America’s Aché Guayakí tribe for centuries. In some parts of South America, yerba mate drinkers outnumber coffee lovers 6 to 1!

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